Hair loss is a common disorder that prevents your hair from growing tall. Both men and women experience it. Some of the reasons for hair loss include genetic factors, making every family member prone to hair loss if it is part of their genes. Infections of the scalp, side effects of some drugs you are on. Hair loss is majorly linked to DHT, which is a result of testosterone. An increase in testosterone results in increased DHT levels, which automatically leads to hair loss.
Understanding DHT
Many people often ask the question what is DHT? It is not a well-known hormone and is very complex in nature. DHT is produced by your body and has a great impact on your hair follicles. They can lead to your hair follicles’ death and hair loss when it is at a higher level. 5-alpha reductive is an enzyme produced in the body that changes testosterone into DHT. The DHT level in your body poses as a difficulty for hair to survive because it leads to shrinking of hair.
There are assumptions that women are safe from this, which is not the case since they also produce testosterone. However, DHT levels vary from men to women and ages. In men, the level is higher, whereas during adolescence, testosterone level increases, increasing DHT. The more you grow, the higher the level of testosterone. Notably, DHT plays an essential role in the human body despite being associated with hair loss, but if your DHT level is high, there are some products you can use that will block it and enable you to grow healthy hair. By reducing DHT, you create a favorable environment for your hair follicles to grow.
Products to Prevent DHT and Promote Hair Growth
Follicles can be quite difficult to get back once they die, and it is highly recommendable to start treating the symptoms of hair loss earlier. If it is a genetic problem, then you should seek treatment early to control the issue. You can use products like Kiierr’s DHT blocking shampoo and conditioner. These products have been designed in a manner that facilitates healthy hair growth.
The ingredients found in the shampoo and conditioner get rid of the enzymes that convert testosterone into DHT. Another essential ingredient is Kapilarine, which promotes the growth of new hair and ensures it is strong. DHT blocking vitamins also prevent hair loss. An example is Kiierr’s vitamins designed to block DHT, including palmetto and zinc extract. Moreover, they increase hair growth and scalp circulation. It is better to start using these products before your hair falls out because they will also ensure that your hair is both strong and healthy.
A Diet that Supports Hair Growth
Many people tend to focus on what products they can apply to their hair to promote growth and forget the importance of taking the appropriate kind of food. Your hair is like any other organ in your body, which requires vitamins, minerals, and nutrients. Hair growth is not only associated with your genes but also your overall diet. Taking a balanced diet will promote the growth of healthy hair.
Some of the foods you can take to grow strong and thick hair include eggs. Eggs comprise of Biotin, which produces keratin that is important for hair. Salmon contains Omega -3s that increase both hair density and hair growth. Berries contain Vitamin C, which serves as immunity against free radicals that may damage your hair. Spinach has vitamins A and C, which provides dense benefits to ensure healthy growth for your hair. Also, the iron component helps in hair growth. Avocado contains vitamin E that reduce oxidative stress, thus promoting hair growth.
Growing your hair requires being observant about both the products you apply and what you eat. It might be a tedious process, but better safe than sorry. Neglecting your diet might result in issues such as hair loss or your hair not growing. DHT levels can be lowered, so you do not have to worry about experiencing lower DHT levels. The above products will help get rid of DHT and grow your hair. If you want to thicken your hair, you must take a balanced diet or use a laser cap.
