Daily routine exercise, eating just after the preceding food has fully digested, and normal consumption of Barley and wheat in daily diet, are sure shot ways to curb obesity.
Ayurveda adopts a comprehensive approach to deal with obesity. Ayurveda describes about a a combo of Panchakarma therapy, few easy homeopathic medications, home remedies, and quite simple to follow lifestyle alterations to drop weight fast.
# Cause for build up of fat from the body are
Divasvapna (sleeping at day time),
Shleshmala Ahara Sevana — ingestion of foods that increase Kapha Dosha
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